So feel free to add snails, other offals, ponmo (cow skin) etc. Therefore, each time I find an opportunity to purchase a couple of vegetables, I usually convert them into a pot of palatable soup. 2 red onions 5. Water 11. January 15, 2021 In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that's perfect for your party and get together. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. Efo riro is a very rich vegetable soup. This category only includes cookies that ensures basic functionalities and security features of the website. Crayfish 8. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). If you love healthy soups, this is a must-try….excite your palate with this spicy soup . 2 tbsp. Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … Finally, add 4 bunches of spinach and lower the heat to a simmer. Have a scroll through and let me know what you think! 20 cl palm oil 2. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You might enjoy this recipes as well Efo riro can be cooked with a variety of meats, including both red meats (e.g. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Deseed the tatashe and grind till coarse. Now, season the meats, add sliced onions and boil on medium heat. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. Add salt to taste, 1 maggi cube and stir. 4. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. It is interesting to know that the name of … Dry Fish, Stock Fish or both 2. Set these aside. Now, let’s cook. If you want to decrease the heat then use 1/2 a scotch bonnet. Efo-riro soup. Every other thing you decide to add after the core ingredients just … If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Onion 6. beef and goat) and seafood (commonly tilapia). Even more, eat efo riro just with agidi (eko) , potato or alone. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Because of the assorted ingredients in the soup, it is a a well sort after soup. This delicious dish is filled with flavour! Additionally, do not shy away from adding broth or … 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. First of all, this soup is very nutritious, good for free bowel movement and also delicious. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Ingredients: 1.5 lb spinach blanched Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion 1/4 cup palm oil 2 Tbsp crayfish blended 2 Tablespoon locust bean 1/2 cup stock fish about 2 handfuls of shredded 1 Prawn about a handful, (dried) 1 Onion medium size- diced 1 bouillon cube (or 2 bouillon cubes) Yoruba Efo Riro Stew Ingredients In a large saucepan, add palm oil to cover the base. ‌Wash‌ ‌the‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌blend‌ ‌roughly. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. all the ingredients before the real cooking starts. Efo riro can be swerved with different types of swallow e.g. How to make Efo-riro. Even more, eat efo riro just with agidi (eko) , potato or alone. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it’s enjoyed by many. 500 g Efo Shoko 3. Let it cook on medium heat for 10-15 minutes. locust beans (iru) 8. Other meats you can add to Efo Riro: Easy Efo Riro Recipe. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Remember to boil the tougher meats first, then add the softer ones. It is well known for its savory taste and richness. Alter the heat of this recipe by adding more scotch bonnets. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Please note that the nutritional information below, including ingredients and calculations is sourced … Serve and enjoy! Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. How to Make Nigerian Beef and Chicken Stew, How to Make Nigerian Puff Puff with Pepper. PREPARATIONS. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. 2 tbsp. These cookies do not store any personal information. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Add the cooked meat and fish, stir very well. Two, most of the ingredients … After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. Efo riro can also be eaten with white rice. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. The traditional vegetables used to make the stew are Amaranth leaves, but if these are not readily available where you live, fresh spinach is a good substitute. Because of the assorted ingredients in the soup, it is a a well sort after soup. We also use third-party cookies that help us analyze and understand how you use this website. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. Thanks for reading this recipe, comment below if you made this and let me know how it went! You can store leftover efo riro in the fridge for up to a week in an air tight container. ‌ ‌ Now, let’s cook. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Nigerian spinach recipe, made with palm oil and assorted meats. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). At simshomekitchen you'll find all of my favourite hearty, healthy and easy recipes. While palm oil is used in the recipe, you can use vegetable oil too. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. Additionally, do not shy away from adding broth or water to your stew. Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 … Make a big pot of this efo riro, and have it with rice all week!. Instructions. First of all, this soup is very nutritious, good for free bowel movement and also delicious. beef … Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. List of Ingredients . It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Soak the dry fish till soft and debone. Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. Vegetables are highly nutritious and packed with the necessary ingredients required by our bodies. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. ground crayfish 4. Both are available in Nigerian markets. This soup should have as little water as possible so add small amounts of water at a time and top it up as you cook. Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a fast cooking dish, so you’ll need to be proactive. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. What is Efo Riro Stew? Vegetables are highly nutritious and packed with the necessary ingredients required by our bodies. 2. January 15, 2021 In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that's perfect for your party and get together. Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. 3) Cut, wash and blanch the vegetables. Ever wondered how to make efo riro? The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Efo riro is a Yoruba vegetable soup from Nigeria. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Advertise Here | Privacy Policy | Disclaimer. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Make sure you get plenty of red root spinach for this recipe, as the spinach is, of course, the main star of the dish! By clicking “Accept”, you consent to the use of ALL the cookies. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Once hot, add the remaining onions. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. HOW TO MAKE EFO RIRO. The added … Efo riro is … Not only is it rich with iron and B vitamins, but it is one of the healthiest leafy greens in the world. Ingredients for Efo Riro. Look no further for the Best Efo-Riro Recipe Ever! Ingredients. Swallow is eaten by hand but you can also use a fork as well. Fry the tatashe peppers till there's no more water in it. I like to add a little bit of each ingredient to create a rich delicious flavour. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Pur e onion, tomatoes, bell pepper, chile, and garlic in a blender, adding up to ¼ cup water as needed, until smooth. Our recipe below calls for assorted meat. var sc_security="9d00c268"; Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. I chose Efo for several reasons. Please note that the nutritional information below, including ingredients … pounded yam, eba, amala and more. Meanwhile, all you need to know on how to cook Efo-Riro is right here, if you carefully follow our guide and step. Select spinach that is green with fresh leaves. Add in your blended tomato and pepper mix and stir for about a minute. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Locust Beans. List of Ingredients . You have it here: For easy and fast cooking, I always recommend to prep. var sc_text=2; Copyright © 2021. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 plumbed tomatoes and blend together until thoroughly mixed. Your email address will not be published. In fact, “efe” means “vegetables” in the Yoruba language. Necessary cookies are absolutely essential for the website to function properly. Set purée aside. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). But opting out of some of these cookies may affect your browsing experience. Slice the remaining onion and set aside. Ever wondered how to make efo riro? If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. This should take about 15 minutes. I made the Jollof rice beforehand so folks could snack on and demo-ed the Efo in class. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe If you are looking to customise your meal, you can choose what kind of meat you want to add. Seasonings (maggi) 7. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). :). Efo riro is a very rich vegetable soup. The typical meat involved in efo riro includes chicken, shaki, pomo, as well as beef or lamb. 2 stock cubes 7. Another tip is to fry your meats lightly, this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Meanwhile, all you need to know on how to cook Efo-Riro is right here, if you carefully follow our guide and step. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Assorted meat and fish. Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. This is one of my go-to dishes, because I’m a big fan of vegetables. Your email address will not be published. Ingredients Seasoning: 1 cup of - BN TV. Ugwu and bitter leaves have a stronger bitter flavour which can taste delicious alongside the red root. Scotch bonnet pepper ‌ ‌. The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. Futhermore, use either fufu, yam, rice to eat efo riro. When it comes to adding flavour to efo riro you have 3 options. The following are the two vegetables that can be used in cooking Efo Riro. Efo riro is … It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. It also goes well with boiled white rice. Once the oil is hot, add the iru then, pour in the blended tomato mixture and bring it to a boil. The vegetables that people use to cook this delicios soup are Efo Shoko or Efo Tete (green Amaranth). All Nigerian Recipes. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a … ‌ ‌Set‌ ‌aside. Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … Efo Riro Recipe. Efo riro is a Yoruba vegetable soup from Nigeria. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. var sc_invisible=0; Efo Riro or African/Nigerian spinach and meat stew, is a rich vegetable soup originally from the Yorubas of Western Nigeria. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste.