March 2, 2016. When certain movies resonate with clients, they touch into an preconscious or unconscious part of their psyche. $14.93 ← Previous page; 1; 2; Next page → New Releases in Depression. One of our regular contributors—New York City-based therapist Sherry Amatenstein, LCSW—loved the assignment so much she decided to conduct her own informal poll and ask her patients for recommendations. ", "It makes me feel like there's always some good amidst the darkness. . We compiled this list by consulting some experts, asking a few of our contributors and soliciting input from our Instagram followers @Psycom. Economic insanity, escalating job cuts, high divorce rates. ", "For whatever reason, the movie I watched a hundred times during the worst of my depression was the original Willy Wonka and the Chocolate Factory. It can be very hard to pull away from negative feelings when all we can think about is being depressed. ", "Legally Blonde got me through a few rough patches during high school and college. By Best Life Editors. The extreme terror makes our real fears less hard to bear.”, Tamekis Williams, a licensed clinical social worker/therapist and owner of Real Life Solutions GA Therapeutic and Coaching Services in Atlanta uses movies to help clients reconnect with their authentic self and remove barriers like depression and anxiety that stop them from living a conscious, healthy and happier life. Self care and ideas to help you live a healthier, happier life. Understanding their emotional responses to movies…can serve as a window to their unconscious.”, Laura Fonseca, MSW, LCSW, a child and adolescent therapist in St. Louis, Missouri says that movies from one’s childhood can be quite soothing for some teenagers. What’s Behind The Post-Holiday Funk & How To Snap Out Of It, The Dilemma of High-Functioning Depression, Internalized Anxiety: How World Events Affect Our Children, Anticipatory Grief: Mourning a Life Before It’s Gone. On Friday nights, I would rent movies and lock myself in my dorm room to watch them. Here, some flicks to help you recapture hope, or at the least, glimpse a possibility of a different perspective on your troubles. Plus, the late great Robin Williams stars in it, and any Robin Williams film is magic to my mood. Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir Ellen Forney. 8. Keep up with the latest daily buzz with the BuzzFeed Daily newsletter! With the exception of Olive, the titular character and youngest daughter, all of the members of the Faris family struggle with some form of depression. ", "I must have watched it a million times but I still cry every time. (Note: The following reviews were written by Sherry and are in her voice.). We don’t always get what we want, and things don’t necessarily turn out as expected. The Depression Cure: The 6-Step Program to Beat Depression without Drugs Stephen S. Ilardi. And all the adorable dance scenes got me up out of bed and wanting to be moving and active again. If something seemingly obvious is missing, it might be because I think it's overrated, but it's probably because I forgot. It teaches you to appreciate the little things in life and to realize that sometimes you have crappy days but they pass and are really not worth dwelling on. Whatever your reason, Psycom has some suggestions for you. When I was so disconnected to everyone and everything around me I saw these people with the same problems and it made me smile for the first time in a while. It provides insight into the connection between emotional challenges in adulthood triggered by childhood trauma. In fact, at times life kind of feels a little unfair. ", "I was too tired to reread the books when I was at the peak of my depression, so I watched the movies and escaped to a world where I didn't have to worry about my problems. Birgit Wolz, PhD, MFT, a mostly-retired therapist in California used ‘cinema therapy’ (CT) with some of her clients. Just hearing that brought me to tears. Plus she proved that being girly doesn't diminish your intelligence or work ethic. A movie I still watch to get a good cry and feel better is Where The Wild Things Are. Whenever I'm feeling very sad or alone, I watch this movie. By Best Life Editors. .it's no wonder 6 million men are diagnosed with depression every year. But sometimes when you're feeling down, there's no easier pick-me-up than a favorite movie. ", "I remember the first time I saw how passionate the character Enjolras was about everything he did for France. He is such a source of hope. ", "I think it spoke to my soul about depression and existential crises with such visceral truth that I felt connected to something; I felt like I was not alone with the terrible enormity of my feelings. I am special. It's a reminder that when life seems boring and repetitive, that things can change in an instant. If you are experiencing stress as a matter of routine, its time to take action now. We hold major institutions accountable and expose wrongdoing. My initial introduction to this movie was from a patient who wanted me to understand the ‘scariness’ of what went on in his mind. Winner of an Academy Award and a Golden Globe, it tells the true story of a man who spent 28 years campaigning for the right to end his own life. There's a lot of time to reflect rather than be distracted, which helps me sometimes. It still cracks me up even though I know it by heart. ", "Amélie really helps me through anything. ", Submitted by Sarah Kaitlin Prulhiere, Facebook, "I never connect to films, but every time I watch this it makes me believe that even in my darkest days it is possible to make it through. After that my life was completely changed for the better. Due to its unique construction, the movie opens at the climax and flashes back to a series of events leading to that situation. ", Submitted by Brittany Catherine Wildgoose , Facebook, "I've been struggling with depression for about five years now. The women have a falling out after Emma marries Flap (Jeff Daniels) against her mother’s wishes. Still, it can be hard for those with depression to reach out for help. story of two friends’ 12-year journey to discovering they are made for one another. Sometimes we just need to go to some dark places, and then emerge from the darkness and persevere. ", "(500) Days Of Summer helped me realised that life may seem really bad and like it could never get better, but that opportunities and happiness are right around the corner if you're willing to get out and take them. "It's my happy place – I'm seven again and nothing is wrong with the world. Happy viewing! Keri Russel plays the most relatable character I've ever seen. ANYTHING. It sparked my love for horror movies, and it made me laugh super hard. ", "It showed me how to be a kid again and to let my wild side out. ", Submitted by Withering Moonflower, Facebook, "Elizabeth Bennet's spirit and independence was always inspiring, and the soundtrack and cinematography is soothing. When she’s feeling blue, she likes to curl up on the couch and watch a classic, light-hearted musical—My Fair Lady; Singin’ In the Rain; The Sound of Music and Guys and Dolls—are some of her favorites. If I have the drive, I can do anything. Unfortunately, several disorders are portrayed negatively in films. The challenges of living with mental illness can certainly set the stage for compelling drama and may explain why there are so many movies that feature depressed, anxious or manic characters. This emotionally resonant 2012 film starring Bradley Cooper as Pat, a man whose previously untreated bipolar disorder cost him both his marriage and job, appeared on many people’s lists. Yes, movies do a pretty good job of telling this morbid story. If you’ve ever found yourself asking what movies to watch when you’re depressed, look no further! ", "It made me believe in myself again. Something for everyone interested in hair, makeup, style, and body positivity. The 30 Best Movies About Depression by Arjanit | created - 04 Jun 2017 | updated - 04 Jun 2017 | Public Refine See titles to watch instantly, titles you haven't rated, etc. Confused and struggling with depression following the breakup, Tom realizes that he's only been remembering the positive aspects of their relationship and decides to turn his life around. Also, entire families are going to the movies together, wearing movie-themed apparel, creating memories and enjoying the camaraderie of the experience. This helps teenagers to move out of their lower brain to their higher brain and process their triggers in a calmer state.”, For some people horror films can be oddly comforting, according to New York-based psychoanalyst Claudia Luiz, CertPsy, MEd, PsyaD. Each is alive at Similarly, I believe we need to be able to feel sad every so often. Come and join the Nazi Party!” make Springtime for Hitler the hit of the season. When I was having an awful weekend, I just watched Bruce Campbell movies and felt better. That helped me feel a lot more comfortable with myself in an environment where I was told intellectuals have to be one certain way. If you're upset it helps perk you up, if you feel like a weirdo it makes it not feel like a bad thing, if you had a bad break-up there's that weird recorder guy that you can be glad isn't your ex. ", "Being from South Louisiana, it always brought a certain sense of comfort and familiarity to me. I watched all of the Evil Dead series, but Evil Dead II will always be my favourite. Depression Movies that can help beat the anxiety and depression. ", "It made me laugh and smile and distracted me from my dark thoughts for a good hour and a half or so.". ", "I first saw it almost five years ago. 127 Hours made me realise how valuable life is, how important your loved ones really are, and to never, ever, give up. And, let us know if you’d like to add any films to our list. Living with mental illness isn’t easy but it’s definitely not boring either. Writer Susan McQuillan, MS, RD, CDN watches Love, Actually (2003) whenever she needs a lift. “For some people, watching larger than life (literally, when viewed on the big screen) fellow sufferers offers reassurance that you are not alone; invite someone in your life to watch with you so he or she can understand how you feel. We are deeply invested in these richly imperfect characters well before Emma develops terminal cancer. Some of the movies on this list are more viscerally depressing, some are more intellectually depressing, but all will ruin your day. His relationship with a life-size vinyl “love” doll named Bianca gives the residents in his small Wisconsin town something to gossip about. Take a look for yourself and “get the picture”! Movies are a great distraction for me when I’m battling a bad depression day. 47 Movies That Helped People Cope During Their Depression "It's my happy place – I'm seven again and nothing is wrong with the world." BuzzFeed posts are for general informational purposes only, and cannot replace professional and individualised medical diagnosis, treatment, or advice. “My go-to movie when I’m feeling like crap is ‘Walk the Line.’ I have always been a huge fan of Johnny Cash, and this movie does such a wonderful job at telling his story of his battles with depression, addiction and then redemption. I had depression so bad, I turned to self-harm. I've always felt like I was nobody and I am always going to be a nobody. And it turns to be a serious health condition that leads to even suicide if proper care and treatment are not given. The other admirable thing about the film is its attempt to root out the stigma attached to mental health and the shame … Depression can leave you with little interest in anything. The effects of stress can range from simple digestive problems and headaches to anxiety attacks and clinical depression. Top 10 Best Movies About Depression 10. They took very hard and controversial topic, but presented in so you do understand both sides and agree with them. It's also funny as all hell. ", "The constant questioning of who you really are and the self-confidence build up really helps your brain focus on what's mostly important. 3 Tips to Beat Depression With Positive Mental Movies When bouts of depression hit, our bodies slow down, and our thoughts go into auto repeat about how bad we feel. Made me believe I could be a wonderfully written story. Posted on August 18, 2015 September 18, 2019 by Susannah Farrugia. Most Wished For in Depression. It helped me learn how to deal with the problems I had with myself and it allowed me to connect with each character in a different way. At times life can bring what feels like unendurable sorrow, but the ultimate reward of connecting is well worth the risk of reaching out to other human beings. California residents can opt out of "sales" of personal data. Here are 15 Movies So Depressing You Can Only Watch Them Once. A film may move them deeply. Let’s go to the list! I can't explain it. No matter what you struggle with you can still be the kindness you want to find in the world. It never fails to make me smile. The 30 Best Movies About Depression. Added bonus: singing and dancing are mood boosters so I tend to get up from my couch and pretend I’m in the movie too!”. Movies for Depression. $10.79 #50. A character or a scene might also upset them intensely. No matter how daunting the journey, never give up; there is always a way home. “Many are able to identify with the underlying meaning of the storyline and characters in the film. New York City therapist, author and relationship expert Sherry Amatenstein, LCSW is also a fan of  ‘cinema therapy’. Lars is a likable introvert who has experienced real trauma in his life. ", "It's fairly rare I find a character, like Enid, I connect with on so many levels – not a good person or bad person, just damaged. In his Oscar winning role, Casey Affleck plays Lee, a depressed handyman who’s haunted by a tragic past event. Watching comedy can reduce negative thinking, lessen feelings of isolation and help provide a sense of normalcy, too.”, Finally, Williams says that movies based on a particular mental health disorder can be beneficial if they present an accurate depiction of what it’s like to actually live with the disorder or live with a family member who has it. It made me see that I was not alone, and when you're suffering from depression that is a feeling that is immeasurably helpful. Instead of subjectively discussing which films are “best,” in this article we will aim to address the films that adequately inform and enlighten the viewer on the realities of having depression. 7 Shares. ", "I realised life is an adventure and isn't truly what is seems, but if we stay true to ourselves and our beliefs we will find home again, that our inner-demons can be tamed, and they will leave us when we are truly ready to discover the world ahead. We list movies for you to watch when you are sad in this article. Use of this website is conditional upon your acceptance of our User Agreement. 4.5 out of 5 stars 888. 5 Perfect Movies to Help With Depression (They Keep You COOL And Motivated) September 16, 2017 / depression Share 4. 10 Best Films Set During The Great Depression. Ordinary people (1980) The movie is about a middle-class family that grieves the death of one of the sons, who dies from a boating accident. It’s so beautiful and inspiring.” — Kristi S. “Laughter releases endorphins so programming that makes you laugh can be excellent for reducing stress and depressive mood symptoms. For me it is a truly sublime film. ", "It's a weird choice but I found it oddly comforting. “Studies have shown that in a group setting at least ‘ cinema therapy’ can be effective in boosting mental wellness,” Sherry explains adding that even more than comfort food—pop tarts and mayonnaise-slathered chicken salad for her!—escaping into a beloved movie is the perfect mood-re-setter when you feel sad. Here are 10 movies that can help with that. ", "Life in general seemed worth it knowing that at the end of the day, I could watch the Rebel Alliance take on the Empire. Black Panther has inspired many African American youth and adults. 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